Sunday, January 30, 2011

Common Market, Frederick, MD Raw Food Class & Chef Certification Classes

Pasta à la Raw at The Common Market, Frederick, MD with Raw Chef Chelly
**Saturday, February 26 Noon-2PM
(**new day and time)
Let's do pasta (in the raw that is!) Pasta just like you remember, but with a fraction of the carbs and ten times the taste! The raw vegan diet will help you to look radiantly beautiful, feel fantastic, lose "gobs" of weight and actually reverse the aging process. In this pasta class you will learn how to make raw vegetable-based pastas that are filling and tastier than the cooked versions.
$20 for Owners, $25 for non-Owners

As a Certified Raw Food Chef, Instructor & Teacher, I would be honored to share my knowledge and expertise on a higher level with more recipes, tips and techniques. The raw food diet is exciting and easy. I will show you how to feel better, look better and have the energy to accomplish your goals!!!

Become a Certified Raw Chef through Alissa Cohen
Learn just how easy it is to maintain a raw food diet and help others!
Visit my website www.rawteacher.com/chelly & www.chelly.org

Class Title: Level I Chef Certification (Level II Instructor Certification offered below)
Class Date & Time: Sunday, February 27, 2011, 10:00 am - 12:00 pm
Class Cost: $175.00
Class Location: The Common Market, Community Room, www.commonmarket.coop
**This Chef Certification is through Chelly in the Raw, not the Common Market, for all registration and payment please email me at
rawchefchelly@aol.com or call me at 240.498.9639.** This class will be held in Frederick, MD.

Level 1 Chef Certification Topics:
* What a raw and living food diet is
* How to get excited about raw
* How to make delicious raw meals that taste like your favorite cooked food dishes!
* How to prepare gourmet raw food meals, simply and easily
* How to shop for raw foods
* How to stock your kitchen and set up your environment
* Kitchen equipment use

A Chef will receive:
* A Certificate
* Can become a member of the Affiliate Program
* Can purchase a website, see mine www.rawteacher.com/chelly
* Can attend my Level II Instructor Training

If you would like to take this class please follow directions below.

Living on Live Foods Level II - Instructor Certification
Class Title: Level II Instructor Certification
Class Date & Time: Sunday, February 27, 2011, 12 pm - 4:00 pm
Class Cost: $650.00
Class Location: The Common Market, Community Room, www.commonmarket.coop
**This Chef Certification is through Chelly in the Raw, not the Common Market, for all registration and payment please email me at
rawchefchelly@aol.com or call me at 240.498.9639.** This class will be held in Frederick, MD.

Level II Instructor Certification Topics:
* Preparing elegant gourmet meals
* Sprouting and dehydrating techniques
* Grassroots raw
* How to encourage and help people stay raw
* Daily raw food living such as environment, friends, family and traveling raw
* People's experience while raw
* What happens emotionally and physically on Living Foods
* Cleansing and Detoxing
* How to adjust the raw food diet for personal needs
* Raw food product demonstration
* Additional components that make up a healthy raw food lifestyle
* Leading the Level I - Chef Certification Course


An Instructor will receive:
*Certificate
*Can become a member of the Affiliate Program
*Can purchase a website
*Can be listed on Alissa's Referral Page
*Can join Raw Teacher Talk site
*Can Teach the Level I Class

If you have already attended the Level I class and are looking to become an Instructor and learn more about the raw lifestyle this class is for you. If you would like to sign up for both classes and spend the day with me, you will be able to take Level I & Level II in the same weekend.

If you are interested in taking your Raw Journey to the next level,
Please send me:
Name
Address
Phone Number
Email Address
I will send you a Payment Request from Pay Pal to complete the registration process. Please share this email with your friends.
Thank you and I hope to see you there!!! WWW.CHELLY.ORG

Saturday, January 1, 2011

Happy New Year!!!

True life is lived when tiny changes occur.
-Leo Tolstoy

New Year, New You

A lot of people begin the New Year by making resolutions. We've all been there. We take a vow to lose weight,exercise more or spend more time with our family. We start the year with great intentions, but then we quickly relapse into old habits. Why is it so hard to stick to those New Year's resolutions?

Here are some ways you can make your intentions a reality this year:

1. Write down your intentions and keep them in a visible place,
like taped to your bedroom mirror or the dashboard of your car.
2. Get to the source of whatever is keeping you in a rut. Are you
in a stressful relationship that causes you to eat a pint of Ben &
Jerry's every night? Are you stressed at your job and feel too tired
to exercise after work? If you don't tackle the root of the behavior,
it will be much harder to accomplish your goal.
3. Be clear about what your life would look like once you achieve your goal. If you resolve to go to the gym more, how will
this benefit you? Get connected to the result of your action, and
you will be more likely to stick with your plan.
4. Share your resolutions with friends and family. Hold each other accountable for achieving your goals. If you want to go to the gym more, have a friend call you two or three times a week to check on you or invite them to join you.
5. Reward yourself with every little accomplishment. If your intention is to lose weight and you lose 1 pound a week, pamper yourself with a massage. Big changes do not require big leaps. Permanent change is more likely to happen gradually than through one big restrictive plan. Allow yourself to climb the ladder one rung at a time.

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HAPPY NEW YEAR!